7 powerful ways to maintain a healthy lifestyle while traveling

Introduction

Are you someone who loves travelling? Are you on a fitness journey too? Do you think it’s impossible for you to maintain a healthy lifestyle while travelling? Is this the reason you cancel all your travel plans? What if I tell you there's a way out?

Well, if you said “YES” to all the above questions, then this blog is just what you need right now. So, if you want to learn how to stay on track in your fitness journey, even while travelling, keep on reading further.

7 powerful ways to maintain a healthy lifestyle while travelling

There are several ways in which you can maintain your fitness levels while travelling. Here’re 7 powerful ways to stick to your health goals even when you are travelling:

1. Carry your own food – Carrying your own food with yourself while travelling is one of the best ways to stay on track. Though this may sound counterintuitive, trust me it works like a charm. Now you might be wondering, how feasible is this idea?

Well, before you chalk out this idea, hear me out. It’s not that difficult, what you need is a bit of effort and planning. All you need to do is meal prep your lunch, snacks, and dinner well. Your best meal prep options are protein salads along with healthy dressing, roasted nuts, peanut butter, trail mix, granola bars, roasted lotus seeds, etc.

2. Keep yourself well-hydrated – During vacation, it’s easy for you to lose track of your water intake. Indulging in canned sodas, drinks, and alcohol can seem like a regular affair but keep in mind gulping on these can take a serious toll on your health.

This causes dehydration in your body which can further aggravate your cravings for comfort or junk foods. It can also lead to dipping in energy levels. So make sure you carry your water bottle along while travelling and drink at least 16 ounces of water each day.

3. Don’t compromise on your sleep – Your sleep cycle can easily get hampered when travelling. The desire to visit all your favourite travel spots can leave you exhausted, which can totally disturb your sleep cycle.

A disturbed sleep cycle can make you groggy which can ruin your entire trip. Apart from that, it can also reduce your immunity function. So make sure you get at least 8-9 hours of sleep each day and by sleep, I mean quality sleep.

4. Walk as much as you can – Just because you are on vacation, doesn’t mean you have a valid reason to let go of your fitness routine and goals. A simple trick for this would be to include walking as much as you can when you are on a vacation. You can walk up to your nearby favourite tourist spot. You can also use stairs instead of elevators. These small steps can go a long way in maintaining your health goals.

If you want to stick to your strict fitness regime, you can even carry your dumbells, resistance bands, etc along with you. You can also do push-ups, lunges, squats, etc to derive that extra benefit out of your exercise routine.

5. Opt for portion control – Most of us are guilty of going overboard with our favourite delicacies during our vacations. But the real question is how to control this urge? Well, for this you can try portion control.

Rather than depriving yourself of your favourite delicacies, it’s advisable to control your portions while eating. You can also try splitting your food item into the half with others. Another way to control your portion is to use a smaller sized plate for eating. 

6. Research the healthy restaurants in advance – One of the easiest ways to maintain your health while travelling is to research in advance about the healthy restaurants present in that locality. This will prevent unnecessary wastage of time and control your impulsive eating.

So, make sure you research well about the healthy food joints available nearby your stay location. This will help you in making a judicious choice when it comes to choosing the right foods for your health. Just imagine how much easier it would be for you to find a vegan restaurant if you just do a little bit of homework beforehand.

7. Practice Yoga - People often complain about having to carry so many types of equipment for exercise while travelling. This becomes one of the best excuses to go off-track from their fitness regime. But what if I tell you there’s a solution to this problem? What if I tell you can have exercise well even on your trips sans the equipment?

Does that sound intriguing? In order to solve this problem, you need to practice a form of exercise that's equally effective, sans the equipment. Well, yoga is a form of exercise that can give you just that. It can provide you with all the health benefits even without using any equipment. All you need to practice yoga is your will and determination.

Conclusion

So, now that you know what steps you need to take to keep up with your health goals even while travelling, go ahead and implement these on the next trip. Do you have more tips that help you stay on track during vacation? If yes, let us know in the comments below.